Health is wealth. The old saying holds for generations. Good health is the best thing that
god has gifted us. We need to maintain it through proper health practices. Whenever we
call a friend or relative the first thing that we would ask after saying “Hello” is, “How are
you? This single question itself explains how important our health is. We want to know the
person at the opposite is healthier or not. If he is fine then we would feel good. This
actually is a good habit. But how much are we caring about our health?
I have seen a lot of women who, when a family member becomes sick they will help them
a lot, as if they were the next Mother Theresa. But when they become ill, they don‟t take
care that much. This is absolutely wrong. We are responsible for our health. We must take
care of our body. It‟s our duty to be fit. Wealth brings happiness, right? The same holds
here, health brings happiness. For an example, if you buy an ice cream, you will be happy
only if you eat it. Will you be happy only by buying and seeing it? Not so, isn‟t? Likewise,
only if you enjoy your success you will be happier. That is the reason health is important.
Think that you have won gold medal in a tournament. The organizing committee is giving
a big feast, but because of your health issues you are not able to attend it. Will it be nice?
Only when you take part in the party and enjoy the feast, you become a happier person
that you enjoy your victory.
There is no wealth equal to good health. I read a quote that impressed me and inspired
me a lot to like it. When wealth is lost, nothing is lost, but when health is lost, something is
lost. This something can be your happiness, peace of mind, sleep and why even relations
such as relatives and friends. It can bring a great destruction to your life. Like a snow ball,
when you loss happiness, it destroys peace of mind which in turn affects sleep, which
totally affect our job performance and family relations. At last a huge avalanche would How to lose weight & stay fit P a g e | 4
Copyright© 2014 Arun Kumar www.passthekidneystone.com
have taken place in your life leaving a great destruction. So without good health, nothing
can be enjoyed. There is no equivalent to health that you can substitute. So, do you want
to be a loser or a winner? If you want to be the person who wants to have a long life,
want to marry your dream girl, see your children grow, want to be rich? Then go on
reading this book and practice the ideas that are given in this book.
“Failure is simply the opportunity to begin again, this time more intelligently.”-Henry Ford.
The verse is a wonderful verse, which fits for everything. There are several reasons that I
had failed in my weight reduction program. Many men and women have failed in weight
reduction because they get advice of wrong people, don‟t know the biology of human
body, believing the wrong facts or don‟t follow good health habits. I don‟t want you to be
one among them. You can enjoy success, you can enjoy good health and you can have a
wonderful life, if you do believe. All you need is to do believe that you can also have the
healthy long life.
“We are what we think. All that we are arises with our thoughts. With our thoughts, we
make the world. “- Buddha
The verse strongly express the idea that belief is what important to being successful. So at
this moment, believe that you too can reduce weight and become fit. In bible a verse
comes like this “believe the Good News” (Mark 1:15), a good verse. Here, I also tell you,
believe that you can reduce your weight and have a wonderful life. Believe that you can
do it and believe that you will win. Everything will change only if you change your mind.
“Those who cannot change their minds cannot change anything.” - Bernard Shaw
How to lose weight & stay fit P a g e | 5
Copyright© 2014 Arun Kumar www.passthekidneystone.com
Be Inspired - Do it
One day, an old man was having a stroll in the forest when he suddenly saw a little cat
stuck in a hole. The poor animal was struggling to get out. So, he gave him his hand to
get him out. But the cat scratched his hand with fear. The man pulled his hand screaming
with pain. But he did not stop; he tried to give a hand to the cat again and again...
Another man was watching the scene, screamed with surprise, “For god sakes! Stop
helping this cat! He‟s going to get himself out of there”. The other man did not care about
him, he just continued saving that animal until he finally succeeded, and then he walked
to that man and said, “Son, it is cat‟s Instincts that makes him scratch and to hurt, and it is
my job to love and care”.
Treat everyone around you with your ethics, not with theirs. Treat the people the way
you want to be treated by them.
How to lose weight & stay fit P a g e | 6
Copyright© 2014 Arun Kumar www.passthekidneystone.com
You now know
“Nourish the mind like you would your body. Mind cannot survive on junk food.”- Jim
Rohn
Before going into the weight reduction program, you need to learn a lot of books about
human body, its functions and books on diet and nutrition. You need to know all facts
and figures, about body health maintenance. Then only you can enter into the fitness
program. You may ask, “Do I need to read a lot of books?” I would say “yes, if you have
time”. But if you don‟t have time, I would just say, “Just read this book”. I have provided
the most essential facts in this book, which covers almost all the basics of health
management. So, this book will provide you the essential knowledge that you need to
know before getting into the program.
Health
Who is a healthy person? You may point out a man who wears those 3/4 trouser like
those people on Hawaii beach and has six packs like one of those from the “300” movie.
Else, you may point a lady with 36-24-36 dimensions, with a skin complexion like those
coming in Garnier or L‟Oreal advertisement. The bitter truth is that they are not! A man
with six packs may have some problems in his health that doesn‟t appear outside. A
woman with a beautiful body may not be social, preventing the company of friends &
relatives. They may not have the tendency to be social. So what is health then?
“Health is a state where both mind and body are in good condition. Not only the health
of body, but with good knowledge and respect for people, and good habits, overall good
character makes a healthy person.”
As the saying says, “Sound mind, in a sound body”, focus on maintaining the health of
body. If your body is healthy, you can gain mental health. Let‟s begin with an introduction
god has gifted us. We need to maintain it through proper health practices. Whenever we
call a friend or relative the first thing that we would ask after saying “Hello” is, “How are
you? This single question itself explains how important our health is. We want to know the
person at the opposite is healthier or not. If he is fine then we would feel good. This
actually is a good habit. But how much are we caring about our health?
I have seen a lot of women who, when a family member becomes sick they will help them
a lot, as if they were the next Mother Theresa. But when they become ill, they don‟t take
care that much. This is absolutely wrong. We are responsible for our health. We must take
care of our body. It‟s our duty to be fit. Wealth brings happiness, right? The same holds
here, health brings happiness. For an example, if you buy an ice cream, you will be happy
only if you eat it. Will you be happy only by buying and seeing it? Not so, isn‟t? Likewise,
only if you enjoy your success you will be happier. That is the reason health is important.
Think that you have won gold medal in a tournament. The organizing committee is giving
a big feast, but because of your health issues you are not able to attend it. Will it be nice?
Only when you take part in the party and enjoy the feast, you become a happier person
that you enjoy your victory.
There is no wealth equal to good health. I read a quote that impressed me and inspired
me a lot to like it. When wealth is lost, nothing is lost, but when health is lost, something is
lost. This something can be your happiness, peace of mind, sleep and why even relations
such as relatives and friends. It can bring a great destruction to your life. Like a snow ball,
when you loss happiness, it destroys peace of mind which in turn affects sleep, which
totally affect our job performance and family relations. At last a huge avalanche would How to lose weight & stay fit P a g e | 4
Copyright© 2014 Arun Kumar www.passthekidneystone.com
have taken place in your life leaving a great destruction. So without good health, nothing
can be enjoyed. There is no equivalent to health that you can substitute. So, do you want
to be a loser or a winner? If you want to be the person who wants to have a long life,
want to marry your dream girl, see your children grow, want to be rich? Then go on
reading this book and practice the ideas that are given in this book.
“Failure is simply the opportunity to begin again, this time more intelligently.”-Henry Ford.
The verse is a wonderful verse, which fits for everything. There are several reasons that I
had failed in my weight reduction program. Many men and women have failed in weight
reduction because they get advice of wrong people, don‟t know the biology of human
body, believing the wrong facts or don‟t follow good health habits. I don‟t want you to be
one among them. You can enjoy success, you can enjoy good health and you can have a
wonderful life, if you do believe. All you need is to do believe that you can also have the
healthy long life.
“We are what we think. All that we are arises with our thoughts. With our thoughts, we
make the world. “- Buddha
The verse strongly express the idea that belief is what important to being successful. So at
this moment, believe that you too can reduce weight and become fit. In bible a verse
comes like this “believe the Good News” (Mark 1:15), a good verse. Here, I also tell you,
believe that you can reduce your weight and have a wonderful life. Believe that you can
do it and believe that you will win. Everything will change only if you change your mind.
“Those who cannot change their minds cannot change anything.” - Bernard Shaw
How to lose weight & stay fit P a g e | 5
Copyright© 2014 Arun Kumar www.passthekidneystone.com
Be Inspired - Do it
One day, an old man was having a stroll in the forest when he suddenly saw a little cat
stuck in a hole. The poor animal was struggling to get out. So, he gave him his hand to
get him out. But the cat scratched his hand with fear. The man pulled his hand screaming
with pain. But he did not stop; he tried to give a hand to the cat again and again...
Another man was watching the scene, screamed with surprise, “For god sakes! Stop
helping this cat! He‟s going to get himself out of there”. The other man did not care about
him, he just continued saving that animal until he finally succeeded, and then he walked
to that man and said, “Son, it is cat‟s Instincts that makes him scratch and to hurt, and it is
my job to love and care”.
Treat everyone around you with your ethics, not with theirs. Treat the people the way
you want to be treated by them.
How to lose weight & stay fit P a g e | 6
Copyright© 2014 Arun Kumar www.passthekidneystone.com
You now know
“Nourish the mind like you would your body. Mind cannot survive on junk food.”- Jim
Rohn
Before going into the weight reduction program, you need to learn a lot of books about
human body, its functions and books on diet and nutrition. You need to know all facts
and figures, about body health maintenance. Then only you can enter into the fitness
program. You may ask, “Do I need to read a lot of books?” I would say “yes, if you have
time”. But if you don‟t have time, I would just say, “Just read this book”. I have provided
the most essential facts in this book, which covers almost all the basics of health
management. So, this book will provide you the essential knowledge that you need to
know before getting into the program.
Health
Who is a healthy person? You may point out a man who wears those 3/4 trouser like
those people on Hawaii beach and has six packs like one of those from the “300” movie.
Else, you may point a lady with 36-24-36 dimensions, with a skin complexion like those
coming in Garnier or L‟Oreal advertisement. The bitter truth is that they are not! A man
with six packs may have some problems in his health that doesn‟t appear outside. A
woman with a beautiful body may not be social, preventing the company of friends &
relatives. They may not have the tendency to be social. So what is health then?
“Health is a state where both mind and body are in good condition. Not only the health
of body, but with good knowledge and respect for people, and good habits, overall good
character makes a healthy person.”
As the saying says, “Sound mind, in a sound body”, focus on maintaining the health of
body. If your body is healthy, you can gain mental health. Let‟s begin with an introduction
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